Top Five Burn Fat Workout Cardio Exercises

If you are currently living a sedentary lifestyle and are overweight as a result then the thought of going to the gym and going through a grueling two hour burn fat workout probably holds little appeal for you. However, carrying all that extra weight on your body can have a multitude of negative health effects, and dangerous medical conditions such as diabetes and heart disease are very real possibilities if you do not take steps to lose weight.

Unless you have been living in a cave this information is probably not new to you, but knowing you need to change your lifestyle and actually doing it are two completely different animals.

Life would be nice and simple if there were an inexpensive pill you could take to help you magically avoid having to do any burn fat workout exercises, or could get you to lose weight quickly,  but unfortunately the products on the market that offer such solutions are in most cases nothing more than snake oil and prolonged use can even be hazardous to your health.

Yes, if you want to burn fat quickly and achieve the body you’ve always dreamed of then a burn fat workout is a necessary evil. However, just because you have to exercise, doesn’t mean that you can’t have a little fun at the same time. You shouldn’t consider exercise a punishment for getting fat.

If you do then you need to change your mindset. There are many activities that burn massive amounts of calories and can help you reach your weight loss goals. Read on as I count down the top 5 fun burn fat workout cardio exercises:

5 – Mountain Biking – One of the most boring exercises at the gym – riding the bike – is one of the most exhilarating when you get outdoors and take to the hills. As kids we all loved to get outside and ride our bikes, however as age and responsibility have taken hold many of us have lost that childlike delight we used to take in the simple fun of a bike ride. Recapture what you’ve lost. Oil up that bike and get out onto the local trails. Whipping through the trees, enjoying the adrenaline rush you will hardly even notice you are burning well over 500 calories per hour.

4 – Squash – Feeling stressed out? Nothing beats crushing a rubber ball with all the force you can muster for relieving a little tension. Coming in at number 4 on the list of the top 5 fun, burn fat workout cardio exercises squash is a relatively inexpensive racket sport that only requires 2 to play, and burns and incredible amount of calories. The quick, explosive movements of a squash game will also strengthen your muscles, improve your coordination and sharpen your reflexes. Looking for a fun alternative to the usual dreary gym workout? Give squash a try.

3 – Cross-country skiing – For the elite athletes of the world that can really push their body to the limits cross-country skiing might be considered the top calorie burn fat workout cardio exercise.

Just a Reminder That You Can Grab Your Burn Fat Workout Here

However, even for the average Joe (or Jane) who is more likely to keep the intensity at the recreational level it is still a phenomenal full body workout. With both your arms and legs in constant motion your body becomes an incredibly efficient fat burning furnace. Ironically, despite the hard work you will be doing this sport is actually incredibly relaxing. In the woods, with nothing but the shush of your skis through the snow to be heard you’ll barely feel like you’re exercising. Your body will know it though, and a few sessions in the back-country will melt that belly fat away in no time.

1 – Rowing – Much like cross-country skiing, rowing is another great full-body burn fat workout that will help you burn fat quickly. Whether you are out on the water or rowing on an indoor ergometer you will be burning tons of calories. Warning, despite the difficulty level of this workout, rowing can be incredibly addictive. Be prepared to fall in love with the sport, and have it take up an enormous chunk of your free time.

2 – Boxing – Take one look at the chiseled physique of a middleweight boxer and you can instantly see what a powerful fat burning cardio exercise this sport is. Your whole body is engaged as you bob and weave your way around the ring, punching and counterpunching as you attempt to beat your opponent. Yes, you will take some physical abuse when participating in this sport, and thus it will not be to everyone’s taste, but with proper protective gear you shouldn’t suffer too much bodily harm. If you bruise easily there are plenty of boxing exercises that can improve stamina and coordination without the risk of physical harm, including hitting the heavy bag or speed bag, shadow boxing or jumping rope.

If you want fast burn fat workout get down to the local boxing gym. It won’t be easy, but it will be effective, and you’ll have a lot of fun to boot.