Wednesday, March 3, 2010

Burn Fat Gain Muscle




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Monday, February 15, 2010

Do Burn Fat Calories Diet Pills Really Work?



One of the latest rapid weight loss crazes is the so-called miracle in a bottle: burn fat calories weight loss pills. Naturally, we all prefer to be able to eat whatever we like when meal time comes around, and sweating off the pounds through grueling isn’t much fun either. As a result any product that offers to help us lose weight quickly by doing no more than taking a few pills every day naturally holds great appeal.


But do these burn fat calories weight loss pills actually work? Unfortunately, like many things in life that seem to good to be true these diet pills aren’t the miracle cure they are made out to be. Now that doesn’t mean these medications aren’t effective in some cases, however the risks involved can often outweigh any potential benefits.
There are two different types of weight loss pills on the market today. One, an ephedra-based weight loss pill, directly affects the central nervous system, and though it can help you burn calories more quickly, the undesirable side effects that come along with these pills make this solution too risky to recommend to anyone. Seizures and even heart attacks are potential consequences of taking ephedra-based diet pills.

There is a natural alternative to be considered as well. Herbal burn fat calories diet pills are also being flogged to those who want to lose weight quickly. However, while you might be encouraged by your weight loss results in the first couple of days, you will find that you quickly hit a wall. Why is this you ask? Unfortunately these herbal burn fat calories diet pills are diuretics that causes your body to lose water at a higher than normal rate. That means that any weight loss you experience will be in the form of water, not fat. The excessive water loss can also compromise your health by leaving you dehydrated, a condition that puts additional stress on your body and can leave you physically and mentally fatigued.

Your best option is to avoid these burn fat calories diet pills altogether. It would be nice if they were the magic bullet their manufacturers claim they are, but sadly that is not the case. Your best bet is to find a good healthy diet that suits your tastes and your lifestyle and combine it with a regular exercise regime. Rapid weight loss is certainly possible, but sadly it won’t be found in a diet pill.

Sunday, February 14, 2010

Top Five Burn Fat Workout Cardio Exercises



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If you are currently living a sedentary lifestyle and are overweight as a result then the thought of going to the gym and going through a grueling two hour burn fat workout probably holds little appeal for you. However, carrying all that extra weight on your body can have a multitude of negative health effects, and dangerous medical conditions such as diabetes and heart disease are very real possibilities if you do not take steps to lose weight.


Unless you have been living in a cave this information is probably not new to you, but knowing you need to change your lifestyle and actually doing it are two completely different animals.
Life would be nice and simple if there were an inexpensive pill you could take to help you magically avoid having to do any burn fat workout exercises, or could get you to lose weight quickly,  but unfortunately the products on the market that offer such solutions are in most cases nothing more than snake oil and prolonged use can even be hazardous to your health.

Yes, if you want to burn fat quickly and achieve the body you’ve always dreamed of then a burn fat workout is a necessary evil. However, just because you have to exercise, doesn’t mean that you can’t have a little fun at the same time. You shouldn’t consider exercise a punishment for getting fat.

If you do then you need to change your mindset. There are many activities that burn massive amounts of calories and can help you reach your weight loss goals. Read on as I count down the top 5 fun burn fat workout cardio exercises:

5 – Mountain Biking – One of the most boring exercises at the gym – riding the bike – is one of the most exhilarating when you get outdoors and take to the hills. As kids we all loved to get outside and ride our bikes, however as age and responsibility have taken hold many of us have lost that childlike delight we used to take in the simple fun of a bike ride. Recapture what you’ve lost. Oil up that bike and get out onto the local trails. Whipping through the trees, enjoying the adrenaline rush you will hardly even notice you are burning well over 500 calories per hour.

4 – Squash – Feeling stressed out? Nothing beats crushing a rubber ball with all the force you can muster for relieving a little tension. Coming in at number 4 on the list of the top 5 fun, burn fat workout cardio exercises squash is a relatively inexpensive racket sport that only requires 2 to play, and burns and incredible amount of calories. The quick, explosive movements of a squash game will also strengthen your muscles, improve your coordination and sharpen your reflexes. Looking for a fun alternative to the usual dreary gym workout? Give squash a try.

3 – Cross-country skiing – For the elite athletes of the world that can really push their body to the limits cross-country skiing might be considered the top calorie burn fat workout cardio exercise.

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However, even for the average Joe (or Jane) who is more likely to keep the intensity at the recreational level it is still a phenomenal full body workout. With both your arms and legs in constant motion your body becomes an incredibly efficient fat burning furnace. Ironically, despite the hard work you will be doing this sport is actually incredibly relaxing. In the woods, with nothing but the shush of your skis through the snow to be heard you’ll barely feel like you’re exercising. Your body will know it though, and a few sessions in the back-country will melt that belly fat away in no time.

1 – Rowing – Much like cross-country skiing, rowing is another great full-body burn fat workout that will help you burn fat quickly. Whether you are out on the water or rowing on an indoor ergometer you will be burning tons of calories. Warning, despite the difficulty level of this workout, rowing can be incredibly addictive. Be prepared to fall in love with the sport, and have it take up an enormous chunk of your free time.

2 – Boxing – Take one look at the chiseled physique of a middleweight boxer and you can instantly see what a powerful fat burning cardio exercise this sport is. Your whole body is engaged as you bob and weave your way around the ring, punching and counterpunching as you attempt to beat your opponent. Yes, you will take some physical abuse when participating in this sport, and thus it will not be to everyone’s taste, but with proper protective gear you shouldn’t suffer too much bodily harm. If you bruise easily there are plenty of boxing exercises that can improve stamina and coordination without the risk of physical harm, including hitting the heavy bag or speed bag, shadow boxing or jumping rope.

If you want fast burn fat workout get down to the local boxing gym. It won’t be easy, but it will be effective, and you’ll have a lot of fun to boot.

Tuesday, January 26, 2010

Popular Fat Burn Diet Myths Debunked

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Not all rapid fat burn diet are created equal, and some of the more popular fat burn diet programs available right now contain a surprising amount of erroneous information that can have a negative impact on your quick fat burn diet goals. Much of this false information is based upon some of the more popular myths circulating about how to lose weight quickly. In this article I will debunk some of those fat burn diet myths, and hopefully help you make an informed choice when it comes to deciding on which of these rapid fat burn diet programs is right for you.

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Myth # 1 – You shouldn’t eat carbs if you want to lose weight. This particular notion gained a lot of momentum with the release of the Atkin’s Diet a few years back. The creators of the Atkin’s Diet claimed that by significantly reducing carbohydrate intake in favor of protein dieters would burn fat more quickly and thus would achieve their rapid fat burn diet goals. One problem with this theory: carbs are the body’s most important source of energy. People who severely limit their carbohydrate intake will start to experience a decrease in energy, and as a result will become listless and have difficulty following the exercise regime that should go hand in hand with any diet plan.

Carbohydrates in moderation should be a key component of every person’s diet.

Myth # 2 – Snacking between meals is a bad thing. This is not true, providing that you are eating the right snacks between meals. Foods that are high in saturated fat or sugar like potato chips or cookies are naturally going to have a negative impact on your fat burn diet goals. However, healthy snacks like fruits, nuts, seeds or vegetables in between meals are not only good for you, but will actually help you to lose weight quickly. Eating small snacks throughout the day will keep your metabolism working at a high level, and the higher your metabolic rate the more calories you burn, even while at rest. So don’t be afraid to snack between meals If you make sure to avoid the sugary or fatty treats soon you’ll find yourself dropping unwanted pounds as your metabolism becomes a fat burning furnace.

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Myth # 3 –  Fat is bad for you. No other fat burn dieting myth out there today is more universally subscribed to than this one. For anyone trying to lose weight quickly it seems only natural that fat would be the enemy and something to avoid. It just seems like common sense. You are trying to burn fat off your body, so why would you want to put more fat in your body? Well, believe it or not, fat is a vital component of a strong, energetic, healthy body. Bad fats like saturated or trans fats should be limited as much as possible, however healthy monounsaturated fats such as those found in nuts, fish, or olive oil shouldn’t be avoided, and when consumed in moderation will promote healthy skin, nails, and hair. More importantly, this fat is also a vital source of energy for the body. If you deplete your fat stores completely your body will start breaking down muscle tissue to get the energy it needs to function. This substantially weakens the body, and if allowed to continue can cause severe health problems.

Monday, January 25, 2010

The Truth About 6 Packs Abs -Easy Tips For Having Six Pack Abs

Have you ever seen people with rock hard, six pack abs and wish that you have one like that? There are people who would like to have a great body without spending too much time in the gym. With the fast paced kind of lifestyle that most people have, would there be easy ways to get the body that you want?

Actually there are some easy and simple tips that would help you get the six pack stomach that you want. Avoid eating while watching the television. Since your mind and focus will be on the movie and television show that you are watching, you would not be able to watch the amount of food that you are eating. You may tend to overeat while watching television.

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Do not skip breakfast. It is the most important meal of the day. Upon waking up, the metabolism is accelerated and fat starts to burn. You would need enough food to cope to cope up with the day. Calories would burn while you perform your daily tasks. By avoiding a meal, you tend to overeat the next meal. Since you would feel that need to make up for the lost fat.

Incorporate good eating habits to your daily routine. Aside from making sure you eat regularly and not in front of the television, you need to make sure that good fats are incorporated to your diet. Some people shudder in the word fats, well, there are fats that are good for your. Fish oil, flaxseed oil, extra virgin olive oil are the healthy fats.

Water is good for you. The more water you drink, the better. You don't have to stick just drinking 8 to 10 glasses of water when you can drink more. But we are required to drink that much water everyday to keep hydrated. This would regulate fat burning and body metabolic process.

If drinking milk, the choose skim milk. There are healthier alternatives, all you need to do is make sure that whenever you go to the store to buy groceries, you choose the healthier alternative.

Diet is incomplete if you don't put some mobility into your routine. So still incorporate exercise routine into your lives. Doing a hundreds of sit-ups a day is not good enough. Think about your whole body and not only about your abdomen. When aiming for six pack abs, cardiovascular exercises are a must. This kind of exercise increase stamina and heart condition, it burn fat in a quick way. Cardiovascular exercises can be done 5 minutes a day, and can increase it to 45 minutes. Aside from cardiovascular exercises you can also do some weight training to get the body that you want.

Not all exercises can be done inside the gym, take your exercise outside. Take a walk, stand straight in a cocktail party, you can even do some exercises during your break time while you are sitting down on your chair.

Aside from proper diet and exercise, getting the minimum seven to eight hours of sleep every night is very important. Sleeping rejuvenates your body. It repairs muscular system by decreasing the stress hormone levels.

And last, you need to be consistent. You may plan or devise your own exercise regimen, but getting your six pack abs just does not stay there. You must be consistent with the plan or regimen you devised. That is why diet or exercise do not work, because we lack consistency in doing things. Six pack abs are easy, as long as you put yourself into it.

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Friday, October 9, 2009

Getting Rid Of Stomach Fat SECRETS Revealed!

Do you want to lose weight?

I know I still need to!

Is there any way of getting rid of stomach fat?

I didn't think there was until recently....

Here is my story - I was about 16 pounds overweight a few months ago. I was feeling tired, lacking energy and was unable to sleep well. I had stomach flab and it was not going away!

I have tried a lot things to lose weight over the years - diet pills, hardcore exercise, giving up all my good tasting food...(I hate that!).

Good thing happened, I lost some weight and was feeling like I had some more energy. I was starting to get rid of that stomach fat!

But it after about a month of trying, all of my progress started slowing down, and then I started to gain weight again!

It's like it got harder and harder...and as time went on, I started missing the foods I loved. And going to to the gym took up so much time And, I slipped up...and started to even gain some back.

In fact I put on more weight then I had when I first started. It became a bit like a yo-yo

I just wanted so way of spending 15 - 20 minutes a day working on losing weight.

You understand what I mean, right?

We all have busy lives, and I am no excpetion...

Well, I started looking at more options. I really wanted to lose weight - I wanted to turn that flab into muscle, I wanted to feel comfortable in all clothing...and I wanted to lose weight for my health. But the problem was that not much was working...

Until I came across fatburningfurnace.com . It's a guide on how to get a lean, healthy life with the 15 minute miracle , as well as tips on getting rid of stomach fat.

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At first, I didn't pay it much thought. I figured it was another one of those scams that just doesn't work.

That's until my one of my friends tried it out! She started losing weight almost immediately, and I was jealous!

In fact, she has lost 28 lbs ...and she is 50 years old!

WOW!

So, I took the plunge and forked over the cash.

I was very impressed!

Here is one thing I learned inside:


How this 1 sneaky technique tricks your body to burn more fat by eating more of these delicious foods that also satisfy your cravings..

Imagine that!

Without getting all boring and technical, apparently it is a simple and quick NEW way of moving that can almost triple your fat loss and fitness. Hint: it's the exact opposite of boring cardio, but with no cardio at all..

Here is the amazing thing, this trick in  fatburning furnace started working immediately!

I used that, plus a few great trick I found for getting rid of stomach fat at least 5 times faster than abs exercises...and I have lost 5 lbs... after 3 days.

And it takes no time at all!


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(Fatburning Furnace May Do That For You...well, we hope!)

Amazing!

Needless to say I was impressed. It wasn't all smooth sailing, however. I got a bit confused on one section of the book and had to contact customer service.

And they where very friendly! Rod and Karen were so patient with me through my confusion, and I got everything straightened out.

So, I highly recommend Rod and Karens's fatburningfurnace to anyone! It's important to help you stay fit and healthy!

So, will fat burning furnace work for you? If you can spare 15 minutes in your day, yes!

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Here are some user comments:

This is the fifth week and I have lost 16 pounds and gone down two pants sizes!! I’m so overjoyed that I bought a pair of jeans today another size too small because I know I’ll get there easily.
- User comment from main site, Linda Magee*
*remember results like this are not going to be everyones experience!

I feel like a new man these days. I’m looking forward to enjoying the outdoors this summer with my shirt off (for the first time in years!)
- User comment from main site, Todd Brennan*

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