Popular Fat Burn Diet Myths Debunked

Not all rapid fat burn diet are created equal, and some of the more popular fat burn diet programs available right now contain a surprising amount of erroneous information that can have a negative impact on your quick fat burn diet goals. Much of this false information is based upon some of the more popular myths circulating about how to lose weight quickly. In this article I will debunk some of those fat burn diet myths, and hopefully help you make an informed choice when it comes to deciding on which of these rapid fat burn diet programs is right for you.

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Myth # 1 – You shouldn’t eat carbs if you want to lose weight. This particular notion gained a lot of momentum with the release of the Atkin’s Diet a few years back. The creators of the Atkin’s Diet claimed that by significantly reducing carbohydrate intake in favor of protein dieters would burn fat more quickly and thus would achieve their rapid fat burn diet goals. One problem with this theory: carbs are the body’s most important source of energy. People who severely limit their carbohydrate intake will start to experience a decrease in energy, and as a result will become listless and have difficulty following the exercise regime that should go hand in hand with any diet plan.

Carbohydrates in moderation should be a key component of every person’s diet.

Myth # 2 – Snacking between meals is a bad thing. This is not true, providing that you are eating the right snacks between meals. Foods that are high in saturated fat or sugar like potato chips or cookies are naturally going to have a negative impact on your fat burn diet goals. However, healthy snacks like fruits, nuts, seeds or vegetables in between meals are not only good for you, but will actually help you to lose weight quickly. Eating small snacks throughout the day will keep your metabolism working at a high level, and the higher your metabolic rate the more calories you burn, even while at rest. So don’t be afraid to snack between meals If you make sure to avoid the sugary or fatty treats soon you’ll find yourself dropping unwanted pounds as your metabolism becomes a fat burning furnace.

Myth # 3 –  Fat is bad for you. No other fat burn dieting myth out there today is more universally subscribed to than this one. For anyone trying to lose weight quickly it seems only natural that fat would be the enemy and something to avoid. It just seems like common sense. You are trying to burn fat off your body, so why would you want to put more fat in your body? Well, believe it or not, fat is a vital component of a strong, energetic, healthy body. Bad fats like saturated or trans fats should be limited as much as possible, however healthy monounsaturated fats such as those found in nuts, fish, or olive oil shouldn’t be avoided, and when consumed in moderation will promote healthy skin, nails, and hair. More importantly, this fat is also a vital source of energy for the body. If you deplete your fat stores completely your body will start breaking down muscle tissue to get the energy it needs to function. This substantially weakens the body, and if allowed to continue can cause severe health problems.

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